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Sitting work is often passive, so it's good to take breaks from sitting. It's important to use a good office chair in sitting work, which supports the user's body optimally. Activity can be added to sitting work with adjustable chairs, active chairs, and saddle chairs. Even with an ergonomic office chair, it's advisable to change positions in sitting work. Ergonomic office chairs properly support the body, allow for movement, prevent musculoskeletal diseases, and improve concentration and work efficiency.